cinnamomum verum(cinnamun)- best medicinal herb with lot of health benefits and positive effects

cinnamomum verum(cinnamun)- best medicinal herb with lot of health benefits and positive effects

 

For decades  since the evolution of human mankind, the development, growth, and research on every aspect of life have also progressed. Cinnamon is one of the precious herbs used for centuries for the immunity and defense system of humans, which has now been confirmed by modern scientific research. It  carries a lot of medicinal properties and  being used extensively for medicines by the pharma the world over. It is known as a delicious spicy herb.

It is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as 4000 years by the Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. Now, it is cheap and commonly available in every supermarket for use as an ingredient in various foods and recipes to make foods more delicious.

It is also referenced throughout Egyptian history and ancient religious books which read as  when someone got sick , what they would do was they would pour a holy anointing oil on their head, which was a mix of cinnamon, cassia, calamus, myrrh, and olive oil, and they said it had incredible therapeutic benefits.

Those religious books  also referred  it as killing off and protecting people against plagues such as the Black Plague, the bubonic plague, and even the plagues in ancient Israel. Now with research based on years of experience by ancient societies,So we know today that cinnamon has an amazing ability to preserve things and help heal the body coupled with and guarding the body against dangerous bacterias,  pathogens and even aging.

Owing to its health benefits and antioxidant rating,  it ranks so high on something called ORAC Score, rather itI is on the number seven antioxidant herb on the planet, scoring a 131,000 antioxidant score. So we know it is incredibly powerful in terms of its antioxidant benefits.

Last but not least, we know that cinnamon is beneficial at helping heal and cure candida. In fact, a study was done on over 50 herbs, and cinnamon was shown to be one of the top 4 herbs at helping your body reduce the chance of urinary tract infections as well as coming down with candidiasis and yeast  infections in the body.

The number one herb was oregano. So again, mixing cinnamon and oregano together have powerful benefits at helping your body eliminate candida. The last thing I want to say about cinnamon is the cinnamon that you're consuming may not actually be cinnamon. It might be cassia. There's a common debate of Ceylon versus cassia or Ceylon cinnamon versus cassia. Most of what you taste or smell today is cassia. It has a little bit more of a sharp tone to it and sharp taste. Cinnamon is a little bit more smooth and sweet.

The beneficial health uses are as below:

Skin Health Cinnamon is one of the highest sources of antioxidants for protecting the skin from irritation, allergic reactions, acne, and infections. Consuming this powdered spice regularly will help to fight free radical damage, keeping the skin elastic and looking youthful with age. This also works well in natural face masks mixed with raw honey. We know that cinnamon has anti-microbial benefits. So what you can do is do a face mask and mixing cinnamon with raw honey.By the way, cinnamon and raw honey have been used together throughout history for lots of different cures, including helping to cure a cold, but it's also effective against acne.

So raw honey plus cinnamon, rub it on your skin, wash it off, can actually help you get rid of acne. Also cinnamon has been shown to be very beneficial for diabetes. In fact, a recent medical study, published from the university, UC Davis, found that supplementing with cinnamon was just as effective as taking a diabetes drug. Think about that cutting edge information here.

Diabetes Medical studies show that taking a supplement of cinnamon each day helps to regulate blood sugar levels for those suffering with diabetes. You can sprinkle this over delicious meals, add to smoothies or take as a daily capsule. It helps to reduce insulin resistance in the cells and stabilise blood sugars naturally. We're talking about the benefits of cinnamon. In fact, it had a 5% effective rating on blood sugar, which is the exact same as a diabetes drug. So again, you can supplement taking cinnamon capsules or adding it to your food. It's the equivalent without the side effects of taking a diabetes medication.

The other amazing thing, that I really recommend people use cinnamon for is for improving their energy levels. If you tend to have blood sugars that come up and down throughout the day, cinnamon helps with balancing insulin levels, which is very effective at helping out your hormones which in turn keeps your blood sugar stable and also helps something called glucose tolerance factor, that's GTF, which is why it's powerful and beneficial for both diabetics and people who struggle with blood glucose issues which also can help with weight loss.

Mood By helping to control blood sugar levels you will feel calmer, more relaxed and less likely to have mood swings throughout the day. Most people with high stress levels have a blood sugar problem which can be improved by reducing carbs and consuming more spices like cinnamon, ginger and chilli.

Weight Loss Those who are overweight and need to lose some extra pounds should definitely add cinnamon into their diet. By reducing insulin resistance this powerful spice helps you to tap into your own fat reserves for energy and burn off excess fat. We recommend adding half a teaspoon to a glass of water daily.

Anti-Aging Cinnamon is very high on the ORAC scale, meaning that it has higher antioxidant activities than most other spices in the world, along with cloves and turmeric. Both cinnamon powder and cinnamon oil contain concentrated antioxidants that fight the effects of aging and free radical damage. This will help to protect your internal organs, skin, eyes and entire body as you get older.

Fights Infections Cinnamon contains natural chemicals that fight viruses and helps to protect the lungs from infection. The natural oils found in cinnamon bark also naturally boost the immune system so that the body can defend itself against harmful microbes, fungus and other invaders. Cinnamon Oil in particular is used to fight the common cold, pneumonia and strep throat.

Energy Levels With its high concentration of antioxidants, cinnamon can improve energy levels at the cellular level. Using healthy spices like cinnamon, clove, turmeric and ginger in healthy meals helps the body to produce more energy at the cellular level.

Sugar Replacement Cinnamon can be used as a natural sweetener to replace sugar in drinks and smoothies. It has a natural sweet quality and actually helps the body to metabolise carbohydrates and other foods that turn into sugar. This is a much healthier option.

Oral Hygiene Cinnamon helps to fight off harmful bacteria in the mouth which causes bad breath, tooth decay, mouth infections and cavities. You can us a few drops of cinnamon oil on the toothbrush to help whiten the teeth and clean the mouth. The powder version is sometimes used to make a natural mouthwash.

Preservative Ancient cultures used cinnamon to help preserve foods such as meats and fish to keep them fresh for longer. The natural chemicals help to fight off microbes like salmonella and keep foods from spoiling.

Heart Health Studies show that one of the main health benefits of cinnamon is its ability to improve the health of the heart. It has been shown to reduce high blood pressure so that blood can circulate freely to and from the heart. It also supports healthy cholesterol levels, triglyceride levels and helps heart tissue to regenerate.

HIV-1 Studies show that cassia cinnamon can help to fight against HIV-1, the most common strain of this virus in humans. Laboratory studies  how that cinnamon is the most effective treatment out of 69 other medicinal plants for fighting HIV infected cells. HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated.Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans.

Brain Function A natural compound called cinnemaldehyde in cinnamon can help to protect brain cells and lower the risk of neurological problems such as Alzheimer's and Parkinson's disease. This compound helps to protect against oxidative stress in the brain and support healthy neurons.

Cancer Risk The high concentration of antioxidants in cinnamon may reduce the risk of cancer and protect DNA. Studies show that cinnemaldehyde can help to starve the blood supply to tumour cells, effectively killing cancer cells. This is especially useful against colon cancer, as cinnamon supports detoxifying enzymes in this area of the body.

Cancer is a serious disease, characterized by uncontrolled cell growth.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.Overall, the evidence is limited to test-tube and animal studies, which suggest that cinnamon extracts may protect against cancer.

It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

PCOS Women who suffer with polycystic ovary syndrome can take cinnamon to help regulate menstrual periods. By lowering insulin resistance in the body, cinnamon helps to restore a natural hormone balance. We also recommend following a healthy low carb diet for this condition such as keto.

Candida Many people suffer with an overgrowth of candida in the digestive tract which causes digestive problems and autoimmune diseases. Cinnamon is anti-fungal and helps to fight off candida albicans whilst also detoxifying the colon.

Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body.

Liver Health In Ayurveda, the ancient medicine of India, cinnamon is used to help detoxify chemicals from the liver. This improves overall health and helps enhance the bioavailability and absorption of other spices in the body.

Allergies Those who suffer with allergies may use cinnamon to help relieve their symptoms. The natural compounds in the spice help to fight common allergy symptoms by reducing histamine reactions in the body.

Sperm Quality Studies show that taking cinnamon on a daily basis helps to increase sperm production in men, also increasing their motility. This is excellent for improving fertility especially when trying to conceive a child.

Nutrients Cinnamon contains manganese, calcium, magnesium, phosphorus, potassium, Vitamin K, beta carotene, choline, amino acids and natural spice compounds.

Neurodegenerative Diseases. Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.Alzheimer’s and Parkinson’s disease are two of the most common types.Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.

In short , incorporate more cinnamon in your diet. It's great for our skin. It's great for your immune system. It's great for blood sugar. It's great for the microbial or the probiotic balance in your body. Cinnamon has tremendous health benefits and must be taken on daily basis.